Couples Therapy
Strengthen your relationship and rediscover connection with Gottman Method Couples Therapy. With a Level 2 training in Gottman Method Couples Therapy, I offer a research-based approach to help you and your partner navigate challenges, improve communication, and build lasting intimacy. Whether you’re facing stress, trust issues, or intimacy concerns, I’m here to guide you in a safe, supportive space.
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The Gottman Method is a structured approach to couples therapy developed by Drs. John and Julie Gottman. It focuses on building a strong friendship, managing conflict healthily, and creating shared meaning in the relationship. This method is designed to help couples improve their emotional connection, manage disagreements constructively, and foster lasting intimacy.
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Scientifically proven: Based on over 40 years of research, the Gottman Method has been shown to help couples improve their relationships.
Structured yet flexible: Tailored to your unique needs, our work together will focus on practical strategies you can implement immediately.
Supportive environment: You’ll work in a safe, non-judgmental space where both partners are encouraged to share their thoughts and feelings.
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The Gottman Method Couples Therapy can benefit couples at any stage of their relationship:
Newlyweds
Unmarried Partners Living Together
Divorced or Separated Co-Parents
Long-Term Married Couples
Engaged Couples
Couples with Children
Empty Nesters
Blended Families
Couples Facing Life Transitions
It’s especially helpful for couples dealing with:
Communication challenges
Trust issues or infidelity
Intimacy struggles
Parenting challenges
Emotional disconnection
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1. Assessment Phase (4 Sessions)
We start with a thorough assessment to understand your relationship’s strengths and challenges:
Session 1 (90 min): Joint intake interview with both partners.
Between Sessions 1 & 2: Complete online questionnaires via a secure portal (included in session fees).
Session 2 (50 min): Individual interview with one partner.
Session 3 (50 min): Individual interview with the other partner.
Session 4 (90 min): Joint feedback session to create a personalized treatment plan.
Important: If infidelity is present, the Gottman Method requires full disclosure by the involved partner during the assessment to ensure trust and progress.
2. Therapy Phase
Ongoing sessions focus on practical skills to achieve your goals:
Frequency: Typically every two weeks, adjustable to your needs.
Content: Build skills like communication, conflict management, and intimacy through tailored Gottman interventions.
Practice: No formal “homework,” but I encourage practicing skills (e.g., communication exercises) between sessions for best results.
Timeframe: Varies by couple—after the assessment, we’ll estimate a timeline based on your goals.
3. Individual Sessions
Available under specific conditions to support couples therapy:
Focus on personal growth (e.g., managing stress or ADHD) that aligns with relationship goals.
Requires mutual agreement from both partners for transparency.
Confidential unless safety concerns arise or sharing is permitted.
Separate individual therapists may be recommended for personal issues (e.g., severe anxiety or substance use).
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90-Minute Couple Sessions: $375 (intake & feedback)
60-Minute Couple Therapy Sessions: $250
60-Minute Individual Sessions: $250
Online Questionnaires: Included in session fees
Clear invoices provided after each session.
*This service is not eligible for Medicare rebate.
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Weekdays: 9 AM to 6 PM; last available appointment - 5 PM start (6 PM or 6:30 PM finish, depending on session length).
Saturdays: 9 AM–1 PM, by appointment only.
I currently have full availability—book your session today!
Couples Therapy: Is It Right For You?
Leila and Sam’s Concern: “We’ve lived together for five years, not married, but things feel off. Sam’s always working, and I feel ignored—we’re drifting apart and don’t know how to fix it.”
How We Help: Couples therapy suits Leila and Sam’s needs. We’ll create a safe space to share what’s pulling you apart, using Gottman tools to strengthen your bond. You’ll discover how to make time for each other, even with busy lives.
Ravi and Priya’s Question: “We’ve been together for ten years, married for seven, and have two kids. But we’re so caught up in parenting that we’ve lost ‘us’—it feels like we’re just roommates now.”
How We Help: Couples therapy is ideal for Ravi and Priya. We’ll use Gottman exercises to rediscover your spark, balancing family life with your relationship. You’ll leave with ways to carve out time and feel like partners again.
Mark and Sophie’s Worry: “We divorced last year but share a son, so we’re still in touch. Co-parenting’s tense—we clash over decisions and want to make it smoother for him.”
How We Help: Couples therapy can help Mark and Sophie, even post-divorce. We’ll focus on communication and teamwork, drawing on Gottman strategies to ease tension. You’ll build skills to co-parent calmly, keeping your child first.
Anna and Tom’s Struggle: “We’ve been married for two years, but lately, we’re bickering non-stop. It’s like we’re stuck in a loop—small disagreements turn huge, and we don’t know how to reconnect.”
How We Help: Couples therapy is perfect for Anna and Tom. Using the Gottman Method, we’ll explore how you communicate and spot patterns that spark arguments. You’ll learn practical ways to listen and rebuild closeness, tailored to your new marriage.
Emma and Liam’s Challenge: “We’re engaged, planning our wedding, but stress is taking over. I’m anxious about the future, and Liam shuts down—we want to start married life strong, not stuck.”
How We Help: Couples therapy fits Emma and Liam’s situation. We’ll explore your worries using the Gottman Method, building tools to talk openly and manage stress. You’ll head into marriage with confidence and a closer connection.